This article has all cyclists and hikers concerned. The U.S. government is expected to release a report on the safety of certain plastic water bottles containing the chemical compound bisphenol-A or BPA, which some scientists consider a health concern. Recent lab tests indicate that exposure to BPA may raise the risk of certain cancers, effect both male and female fertility and possibly enhance the risk of developing Type II diabetes at certain exposure levels. Look for a small triangle on the bottom of your bottles. The number inside the triangle indicates the category of plastic that is used to manufacture the bottle. Bottles that contain the number 3, 6, or 7 have either BPA or other chemicals that should be avoided. Most cycling bottles are made with No. 4 plastic.
For those of you who are fairly new to our sport, and are doing a long ride that involves more than 2 hrs. of saddle time, I highly recommend some sort of chamois cream to protect you from chaffing and the dreaded "saddle sore" which in the past has kept even the pro's off the bike for a few days. The brand Chamois Butt'r Eurostyle is a good one that is formulated to create a cooling and soothing effect.
There have been studies that have shown that cycling alone without some sort of cross-training can cause low bone mass and deterioration of bone tissue over time. This is because cycling is considered a low impact sport. One study compared the bone densities of cyclists, runners and weight lifters, and found the cyclists had the lowest. I personally know of a couple riders from our area who in the past have been evaluated with brittle bone disease. Of course this can come as a surprise to a rider that logs at least 5,000 mi. per year.Read More
Weather you belong to a health club or not here is some important information that many ignore for winter workouts.
We as cyclists think that we are in great shape physically because we ride 3,000-6,000 miles in the summer right?